Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableAugust 28th, 2015
  • schedule54 minutes
  • equalizer23 sets,  199 reps
  • fitness_center16506.84 lbs

1. Deadlift

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3306.93 lbs

2. Lat Pull Down

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 4420 lbs

3. Seated Cable Row

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4800 lbs

4. Face Pull

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

5. Barbell Curl

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs

6. Dumbbell Hammer Curls

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

7. Scapula Hold

  • Set 1: 1 x 70 lbs
  • Set 2: 1 x 70 lbs
  • Set 3: 1 x 70 lbs

Total: 210 lbs