Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

Settings

List View

Summary

  • event_availableNovember 5th, 2016
  • schedule51 minutes
  • equalizer27 sets,  243 reps
  • fitness_center17474.49 lbs

1. Deadlift

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

2. Lat Pull Down

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 2 x 100 lbs
  • Set 4: 12 x 100 lbs

Total: 3820 lbs

3. Seated Cable Row

  • Set 1: 12 x 110 lbs
  • Set 2: 7 x 110 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 12 x 100 lbs

Total: 3790 lbs

4. Face Pull

  • Set 1: 12 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1488.12 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 7 x 90 lbs
  • Set 4: 5 x 80 lbs

Total: 3190 lbs

6. Barbell Curl

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs

Total: 1758.19 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 5 x 19.84 lbs

Total: 782.64 lbs