Coolcicada's PPL - 02 Pull

by deveant

Settings

lbskgs

Summary

April 10th, 2017
1 h
22 sets, 242 reps
18928.89 lbs

1. Deadlift

Set 1: 5 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

2. Lat Pull Down

Set 1: 12 x 125.66 lbs
Set 2: 12 x 125.66 lbs
Set 3: 12 x 125.66 lbs

Total: 4523.89 lbs

3. Seated Cable Row

Set 1: 12 x 125.66 lbs
Set 2: 12 x 125.66 lbs
Set 3: 12 x 125.66 lbs

Total: 4523.89 lbs

4. Barbell Upright Row

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

5. Rear Deltoid

Set 1: 12 x 72.75 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 2989.47 lbs

6. Barbell Curl

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

7. Dumbbell Hammer Curls

Set 1: 12 x 26.46 lbs
Set 2: 11 x 26.46 lbs
Set 3: 12 x 22.05 lbs

Total: 873.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined