Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableJuly 26th, 2015
  • schedule54 minutes
  • equalizer22 sets,  241 reps
  • fitness_center23263.28 lbs

1. Deadlift

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

2. Lat Pull Down

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3960 lbs

3. Seated Cable Row

  • Set 1: 12 x 120 lbs
  • Set 2: 11 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4200 lbs

4. Face Pull

  • Set 1: 12 x 30.31 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1157.43 lbs

5. Barbell Curl

  • Set 1: 11 x 70 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2570 lbs

6. Dumbbell Hammer Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Barbell Shrugs

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs