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Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableOctober 13th, 2016
  • schedule47 minutes
  • equalizer22 sets,  243 reps
  • fitness_center6386.33 lbs

1. Deadlift

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 29.48 lbs

Total: 442.25 lbs

2. Lat Pull Down

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

3. Seated Cable Row

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

4. Face Pull

  • Set 1: 12 x 5.1 lbs
  • Set 2: 12 x 5.1 lbs
  • Set 3: 12 x 5.1 lbs

Total: 183.7 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

6. Barbell Curl

  • Set 1: 12 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 12 x 6.35 lbs
  • Set 4: 12 x 6.35 lbs

Total: 304.81 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs
  • Set 3: 12 x 3.18 lbs

Total: 114.31 lbs