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Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableAugust 9th, 2015
  • schedule56 minutes
  • equalizer22 sets,  242 reps
  • fitness_center21810.26 lbs

1. Deadlift

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

2. Lat Pull Down

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Seated Cable Row

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4440 lbs

4. Face Pull

  • Set 1: 12 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1488.12 lbs

5. Barbell Curl

  • Set 1: 12 x 51.81 lbs
  • Set 2: 11 x 51.81 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 46.3 lbs

Total: 2302.73 lbs

6. Dumbbell Hammer Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Barbell Shrugs

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs