Coolcicada's PPL - 02 Pull

by deveant

Settings

lbskgs

Summary

October 15th, 2017
53 minutes
26 sets, 240 reps
12251.09 lbs

1. Deadlift

Set 1: 5 x 132.28 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x 170.86 lbs

Total: 3830.53 lbs

2. Bent Over Barbell Row

Set 1: 5 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 104.72 lbs

Total: 2617.99 lbs

3. Lat Pull Down

Set 1: 12 x 41.89 lbs
Set 2: 12 x 41.89 lbs
Set 3: 12 x 41.89 lbs

Total: 1507.96 lbs

4. Face Pull

Set 1: 12 x 46.3 lbs
Set 2: 12 x 46.3 lbs
Set 3: 12 x 46.3 lbs

Total: 1666.69 lbs

5. Dumbbell Reverse Fly

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. Preacher Curl

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

7. Dumbbell Hammer Curls

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined