Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

Settings

List View

Summary

  • event_availableJanuary 15th, 2019
  • schedule58 minutes
  • equalizer27 sets,  221 reps
  • fitness_center18079.01 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 165.35 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 3 x 209.44 lbs
  • Set 5: 3 x 231.49 lbs
  • Set 6: 3 x 253.53 lbs

Total: 3802.97 lbs

2. Bent Over Barbell Row

  • Set 1: 3 x 148.81 lbs
  • Set 2: 3 x 148.81 lbs
  • Set 3: 3 x 148.81 lbs
  • Set 4: 3 x 148.81 lbs
  • Set 5: 1 x 148.81 lbs

Total: 1934.56 lbs

3. Lat Pull Down

  • Set 1: 12 x 103.62 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 12 x 103.62 lbs

Total: 3730.22 lbs

4. Cable Face Pulls

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1666.69 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

6. Ez-Bar Preacher Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1190.5 lbs

7. Machine Hammer Curls

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs