Coolcicada's PPL - 02 Pull

by deveant

Settings

lbskgs

Summary

October 24th, 2016
45 minutes
25 sets, 243 reps
16201.76 lbs

1. Deadlift

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs

Total: 2480.2 lbs

2. Lat Pull Down

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 9 x 100 lbs
Set 4: 3 x 90 lbs

Total: 3570 lbs

3. Seated Cable Row

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 9 x 100 lbs
Set 4: 3 x 90 lbs

Total: 3570 lbs

4. Face Pull

Set 1: 12 x 35.83 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs

Total: 1289.7 lbs

5. Machine Reverse Fly

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

6. Barbell Curl

Set 1: 12 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 4 x 33.07 lbs
Set 4: 12 x 33.07 lbs
Set 5: 12 x 33.07 lbs

Total: 1697.56 lbs

7. Dumbbell Hammer Curls

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined