Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableSeptember 26th, 2017
  • schedule43 minutes
  • equalizer24 sets,  232 reps
  • fitness_center16066.19 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3362.05 lbs

2. Lat Pull Down

  • Set 1: 12 x 103.62 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 12 x 103.62 lbs

Total: 3730.22 lbs

3. Seated Cable Row

  • Set 1: 12 x 109.13 lbs
  • Set 2: 6 x 109.13 lbs
  • Set 3: 12 x 103.62 lbs

Total: 3207.73 lbs

4. Face Pull

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 93.7 lbs
  • Set 2: 11 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2904.59 lbs

6. Barbell Curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs

Total: 837.76 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs