Coolcicada's PPL - 02 Pull

by deveant

Settings

lbskgs

Summary

August 25th, 2015
1 h
22 sets, 225 reps
22750.94 lbs

1. Deadlift

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs

2. Lat Pull Down

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 9 x 130 lbs

Total: 4290 lbs

3. Seated Cable Row

Set 1: 11 x 140 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4660 lbs

4. Face Pull

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

5. Barbell Curl

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 30.86 lbs

Total: 1499.14 lbs

6. Dumbbell Hammer Curls

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

7. Barbell Shrugs

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined