Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableSeptember 23rd, 2015
  • schedule52 minutes
  • equalizer22 sets,  190 reps
  • fitness_center14547.56 lbs

1. Deadlift

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

2. Lat Pull Down

  • Set 1: 9 x 130 lbs
  • Set 2: 9 x 130 lbs
  • Set 3: 9 x 130 lbs

Total: 3510 lbs

3. Seated Cable Row

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3960 lbs

4. Face Pull

  • Set 1: 12 x 57.87 lbs
  • Set 2: 12 x 57.87 lbs
  • Set 3: 9 x 57.87 lbs

Total: 1909.75 lbs

5. Barbell Curl

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs

6. Dumbbell Hammer Curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

7. Scapula Hold

  • Set 1: 1 x 100 lbs
  • Set 2: 1 x 100 lbs
  • Set 3: 1 x 100 lbs

Total: 300 lbs