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Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableJune 2nd, 2016
  • schedule45 minutes
  • equalizer22 sets,  238 reps
  • fitness_center15188.38 lbs

1. Deadlift

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

2. Lat Pull Down

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Seated Cable Row

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

4. Face Pull

  • Set 1: 12 x 30.31 lbs
  • Set 2: 12 x 30.31 lbs
  • Set 3: 12 x 30.31 lbs

Total: 1091.29 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

6. Barbell Curl

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 9 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 546.75 lbs