Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableAugust 13th, 2018
  • schedule48 minutes
  • equalizer25 sets,  226 reps
  • fitness_center16627.26 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 176.37 lbs

Total: 3858.09 lbs

2. Bent Over Barbell Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

3. Lat Pull Down

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

4. Cable Face Pulls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 83.78 lbs
  • Set 2: 12 x 83.78 lbs
  • Set 3: 12 x 83.78 lbs

Total: 3015.92 lbs

6. Barbell Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 846.58 lbs