Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableNovember 28th, 2017
  • schedule45 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 176.37 lbs

Total: 3913.21 lbs

2. Bent Over Barbell Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

3. Lat Pull Down

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 12 x 57.32 lbs

Total: 2063.53 lbs

4. Low Rope Pull

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Dumbbell Reverse Fly

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

6. Incline Dumbbell Curl

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

7. Preacher Curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs