Coolcicada's PPL - 02 Pull

by deveant

Settings

lbskgs

Summary

August 3rd, 2015
53 minutes
22 sets, 238 reps
23482.39 lbs

1. Deadlift

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs

2. Lat Pull Down

Set 1: 12 x 120 lbs
Set 2: 9 x 120 lbs
Set 3: 12 x 110 lbs

Total: 3840 lbs

3. Seated Cable Row

Set 1: 10 x 130 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4180 lbs

4. Face Pull

Set 1: 12 x 35.83 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1355.84 lbs

5. Barbell Curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

6. Dumbbell Hammer Curls

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Barbell Shrugs

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined