Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableDecember 6th, 2017
  • schedule47 minutes
  • equalizer25 sets,  230 reps
  • fitness_center6978.5 lbs

1. Deadlift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 36.29 lbs
  • Set 5: 5 x 38.56 lbs

Total: 839.15 lbs

2. Bent Over Barbell Row

  • Set 1: 5 x 23.81 lbs
  • Set 2: 5 x 23.81 lbs
  • Set 3: 5 x 23.81 lbs
  • Set 4: 5 x 23.81 lbs
  • Set 5: 5 x 23.81 lbs

Total: 595.34 lbs

3. Lat Pull Down

  • Set 1: 12 x 14.97 lbs
  • Set 2: 12 x 14.97 lbs
  • Set 3: 12 x 14.97 lbs

Total: 538.87 lbs

4. Low Rope Pull

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

6. Incline Dumbbell Curl

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

7. Hammer Strength Biceps Curl

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs