Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableOctober 22nd, 2015
  • schedule50 minutes
  • equalizer22 sets,  218 reps
  • fitness_center17638.13 lbs

1. Deadlift

  • Set 1: 5 x 198.42 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 5 x 198.42 lbs

Total: 2425.08 lbs

2. Lat Pull Down

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Seated Cable Row

  • Set 1: 10 x 127.5 lbs
  • Set 2: 9 x 127.5 lbs
  • Set 3: 10 x 127.5 lbs

Total: 3697.5 lbs

4. Face Pull

  • Set 1: 12 x 52.36 lbs
  • Set 2: 12 x 52.36 lbs
  • Set 3: 12 x 52.36 lbs

Total: 1884.95 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

6. Barbell Curl

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs
  • Set 4: 6 x 49.6 lbs

Total: 1636.93 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs