Sign In
Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

Settings

List View

Summary

  • event_availableOctober 3rd, 2016
  • schedule47 minutes
  • equalizer22 sets,  243 reps
  • fitness_center5503.45 lbs

1. Deadlift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs

Total: 408.23 lbs

2. Lat Pull Down

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

3. Seated Cable Row

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

4. Face Pull

  • Set 1: 12 x 3.97 lbs
  • Set 2: 12 x 3.97 lbs
  • Set 3: 12 x 3.97 lbs

Total: 142.88 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

6. Barbell Curl

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs

Total: 217.72 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs
  • Set 3: 12 x 2.72 lbs

Total: 97.98 lbs