Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

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Summary

  • event_availableJanuary 2nd, 2019
  • schedule1 h
  • equalizer27 sets,  242 reps
  • fitness_center19847.12 lbs

1. Deadlift

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 231.49 lbs

Total: 4684.82 lbs

2. Bent Over Barbell Row

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs

Total: 3444.72 lbs

3. Lat Pull Down

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

4. Cable Face Pulls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

6. Ez-Bar Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs
  • Set 5: 11 x 22.05 lbs

Total: 1466.07 lbs

7. Machine Hammer Curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1918.02 lbs