Englishexpand_more

Coolcicada's PPL - 02 Pull

by deveant

Settings

List View

Summary

  • event_availableNovember 7th, 2016
  • schedule49 minutes
  • equalizer25 sets,  243 reps
  • fitness_center18191.17 lbs

1. Deadlift

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 2810.89 lbs

2. Lat Pull Down

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 6 x 110 lbs
  • Set 4: 6 x 100 lbs

Total: 3900 lbs

3. Seated Cable Row

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3960 lbs

4. Face Pull

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 46.85 lbs
  • Set 3: 12 x 46.85 lbs

Total: 1686.54 lbs

5. Machine Reverse Fly

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Barbell Curl

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 9 x 38.58 lbs
  • Set 5: 3 x 33.07 lbs

Total: 1835.35 lbs

7. Dumbbell Hammer Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 4 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs

Total: 758.39 lbs