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Coolcicada's PPL - 03 Legs

by deveant

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Summary

  • event_availableMarch 27th, 2017
  • schedule1 h
  • equalizer28 sets,  304 reps
  • fitness_center28739.46 lbs

1. Squat

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs

Total: 2866.01 lbs

2. 45 Degree Leg Press

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

3. Leg Extension

  • Set 1: 12 x 124.56 lbs
  • Set 2: 12 x 124.56 lbs
  • Set 3: 12 x 124.56 lbs

Total: 4484.2 lbs

4. Seated Leg Curl

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 8 x 119.05 lbs

Total: 3809.59 lbs

5. Smith Machine Standing Calf Raise

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. Cable Crunch

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

7. Wood Chopper

  • Set 1: 12 x 54.01 lbs
  • Set 2: 12 x 54.01 lbs
  • Set 3: 12 x 54.01 lbs

Total: 1944.48 lbs

8. Hanging Knee Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

9. Medicine Ball Sit Up to Leg Extension

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs
  • Set 3: 12 x 4.41 lbs

Total: 158.73 lbs