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Coolcicada's PPL - 03 Legs

by deveant

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Summary

  • event_availableOctober 12th, 2017
  • schedule47 minutes
  • equalizer23 sets,  250 reps
  • fitness_center10806.5 lbs

1. Squat

  • Set 1: 5 x 26.08 lbs
  • Set 2: 5 x 26.08 lbs
  • Set 3: 5 x 26.08 lbs
  • Set 4: 5 x 26.08 lbs
  • Set 5: 5 x 26.08 lbs

Total: 652.04 lbs

2. Leg Press

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

3. Leg Extension

  • Set 1: 12 x 22.45 lbs
  • Set 2: 12 x 22.45 lbs
  • Set 3: 12 x 22.45 lbs

Total: 808.3 lbs

4. Seated Leg Curl

  • Set 1: 12 x 22.45 lbs
  • Set 2: 12 x 22.45 lbs
  • Set 3: 12 x 22.45 lbs

Total: 808.3 lbs

5. Seated Calf Raise

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

6. Smith Machine Standing Calf Raise

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

7. Straight Leg Deadlift

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs