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Coolcicada's PPL - 03 Legs

by deveant

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Summary

  • event_availableAugust 23rd, 2018
  • schedule40 minutes
  • equalizer26 sets,  286 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 5 x 24.95 lbs
  • Set 4: 5 x 24.95 lbs
  • Set 5: 5 x 24.95 lbs

Total: 623.69 lbs

2. Seated Leg Press

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

3. Leg Extension

  • Set 1: 12 x 21.32 lbs
  • Set 2: 12 x 21.32 lbs
  • Set 3: 12 x 21.32 lbs

Total: 767.48 lbs

4. Seated Leg Curl

  • Set 1: 12 x 21.32 lbs
  • Set 2: 12 x 21.32 lbs
  • Set 3: 12 x 21.32 lbs

Total: 767.48 lbs

5. Seated Calf Raise

  • Set 1: 15 x 14.74 lbs
  • Set 2: 15 x 14.74 lbs
  • Set 3: 15 x 14.74 lbs

Total: 663.38 lbs

6. Cable Crunch

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

7. Wood Chopper

  • Set 1: 12 x 5.1 lbs
  • Set 2: 12 x 5.1 lbs
  • Set 3: 12 x 5.1 lbs

Total: 183.7 lbs

8. Hanging Leg Raise

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs