Coolcicada's PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

July 11th, 2018
41 minutes
26 sets, NaN reps
NaN lbs

1. Squat

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: null x NaN lbs

Total: NaN lbs

2. Seated Leg Press

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

3. 45 Degree Leg Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Leg Extension

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Stiff Leg Deadlift

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Seated Leg Curl

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

7. Leg Press Calf Raise

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

8. Seated Calf Raise

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined