Coolcicada's PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

January 13th, 2019
42 minutes
23 sets, 244 reps
32298.82 lbs

1. Squat

Set 1: 5 x 148.81 lbs
Set 2: 5 x 148.81 lbs
Set 3: 5 x 148.81 lbs
Set 4: 5 x 148.81 lbs
Set 5: 5 x 148.81 lbs

Total: 3720.3 lbs

2. 45 Degree Leg Press

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

3. Leg Extension

Set 1: 12 x 124.56 lbs
Set 2: 12 x 124.56 lbs
Set 3: 12 x 124.56 lbs

Total: 4484.2 lbs

4. Seated Leg Curl

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs

Total: 4285.79 lbs

5. Stiff Leg Deadlift

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

6. Seated Calf Raise

Set 1: 15 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4728.92 lbs

7. Standing Calf Raise

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined