Coolcicada's PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

November 19th, 2015
53 minutes
31 sets, 344 reps
16565.88 lbs

1. Squat

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs

Total: 3086.47 lbs

2. Barbell Lunge

Set 1: 12 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs

Total: 1693.15 lbs

3. Leg Extension

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

4. Leg Curl

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Calf Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

6. Cable Crunch

Set 1: 12 x 72.2 lbs
Set 2: 12 x 72.2 lbs
Set 3: 12 x 72.2 lbs

Total: 2599.25 lbs

7. Wood Chopper

Set 1: 12 x 31.97 lbs
Set 2: 12 x 31.97 lbs
Set 3: 12 x 31.97 lbs

Total: 1150.81 lbs

8. Hanging Knee / Leg Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

9. Medicine Ball Knee to Chest

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined