Coolcicada's PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

October 26th, 2015
52 minutes
31 sets, 338 reps
7704.85 lbs

1. Squat

Set 1: 5 x 31.75 lbs
Set 2: 5 x 31.75 lbs
Set 3: 5 x 31.75 lbs
Set 4: 5 x 31.75 lbs

Total: 635.03 lbs

2. One Leg 45 Degree Leg Press

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

3. Leg Extension

Set 1: 12 x 47.63 lbs
Set 2: 12 x 47.63 lbs
Set 3: 12 x 47.63 lbs

Total: 1714.58 lbs

4. Leg Curl

Set 1: 10 x 40.82 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs

Total: 1088.62 lbs

5. Calf Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

6. Cable Crunch

Set 1: 12 x 14.17 lbs
Set 2: 12 x 14.17 lbs
Set 3: 12 x 14.17 lbs

Total: 510.29 lbs

7. Wood Chopper

Set 1: 12 x 6.24 lbs
Set 2: 12 x 6.24 lbs
Set 3: 12 x 6.24 lbs

Total: 224.53 lbs

8. Hanging Knee / Leg Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

9. Medicine Ball Knee to Chest

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs
Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined