Coolcicada's PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

January 3rd, 2019
52 minutes
23 sets, 250 reps
28931.26 lbs

1. Squat

Set 1: 5 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs
Set 4: 5 x 137.79 lbs
Set 5: 5 x 137.79 lbs

Total: 3444.72 lbs

2. 45 Degree Leg Press

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

3. Leg Extension

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs

Total: 4285.79 lbs

4. Seated Leg Curl

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs

Total: 4285.79 lbs

5. Stiff Leg Deadlift

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

6. Seated Calf Raise

Set 1: 15 x 93.7 lbs
Set 2: 15 x 93.7 lbs
Set 3: 15 x 93.7 lbs

Total: 4216.34 lbs

7. Standing Calf Raise

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined