Coolcicada's PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

July 24th, 2015
1 h
30 sets, 350 reps
NaN lbs

1. Squat

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 2645.55 lbs

2. Leg Press

Set 1: 12 x 352.74 lbs
Set 2: 12 x 352.74 lbs
Set 3: 12 x 352.74 lbs

Total: 12698.63 lbs

3. Leg Extension

Set 1: 12 x 140 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5280 lbs

4. Leg Curl

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2760 lbs

5. Calf Raise

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs
Set 4: 12 x 143.3 lbs
Set 5: 12 x 143.3 lbs

Total: 8598.03 lbs

6. Cable Crunch

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

7. Wood Chopper

Set 1: 12 x 35.83 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs

Total: 1289.7 lbs

8. Laying Dumbbell Ab Press

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

9. Hanging Knee Raise

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined