Coolcicada's PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

October 18th, 2016
57 minutes
31 sets, 302 reps
15615.7 lbs

1. Squat

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs

Total: 2204.62 lbs

2. One Leg 45 Degree Leg Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

3. Leg Extension

Set 1: 8 x 100 lbs
Set 2: 4 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 3320 lbs

4. Leg Curl

Set 1: 12 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 5 x 70 lbs
Set 4: 12 x 70 lbs

Total: 2710 lbs

5. Calf Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

6. Cable Crunch

Set 1: 12 x 57.87 lbs
Set 2: 12 x 57.87 lbs
Set 3: 12 x 57.87 lbs

Total: 2083.37 lbs

7. Wood Chopper

Set 1: 12 x 35.83 lbs
Set 2: 12 x 35.83 lbs
Set 3: 12 x 35.83 lbs

Total: 1289.7 lbs

8. Hanging Knee Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

9. Medicine Ball Transfers

Set 1: 6 x 2.2 lbs
Set 2: 6 x 2.2 lbs
Set 3: 6 x 2.2 lbs

Total: 39.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined