Coolcicada's PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

August 10th, 2015
54 minutes
27 sets, 293 reps
NaN lbs

1. Squat

Set 1: 5 x 187.39 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs

Total: 3582.51 lbs

2. Leg Press

Set 1: 12 x 440.92 lbs
Set 2: 12 x 440.92 lbs
Set 3: 12 x 440.92 lbs

Total: 15873.28 lbs

3. Leg Curl

Set 1: 12 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 12 x 90 lbs

Total: 3180 lbs

4. Calf Raise

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 176.37 lbs

Total: 10582.19 lbs

5. Cable Crunch

Set 1: 12 x 54.01 lbs
Set 2: 12 x 54.01 lbs
Set 3: 12 x 54.01 lbs

Total: 1944.48 lbs

6. Wood Chopper

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. Laying Dumbbell Ab Press

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. Hanging Knee Raise

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined