Coolcicada's PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

March 6th, 2017
42 minutes
31 sets, 339 reps
17969.88 lbs

1. Squat

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs

Total: 2866.01 lbs

2. 45 Degree Leg Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

3. Leg Extension

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Seated Leg Curl

Set 1: 12 x 83.78 lbs
Set 2: 12 x 83.78 lbs
Set 3: 12 x 83.78 lbs

Total: 3015.92 lbs

5. Calf Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

6. Cable Crunch

Set 1: 7 x 77.16 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2127.46 lbs

7. Wood Chopper

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

8. Hanging Knee Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

9. Medicine Ball Knee to Chest

Set 1: 12 x 6.61 lbs
Set 2: 12 x 6.61 lbs
Set 3: 12 x 6.61 lbs

Total: 238.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined