Coolcicada's PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

November 19th, 2020
57 minutes
27 sets, 296 reps
27848.79 lbs

1. Squat

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs

Total: 1763.7 lbs

2. 45 Degree Leg Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

3. Single Leg Leg Extension

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Single Leg laying Leg Curl

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Stiff Leg Deadlift

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Hip Abductor

Set 1: 12 x 264.55 lbs
Set 2: 12 x 297.62 lbs
Set 3: 12 x 297.62 lbs

Total: 10317.63 lbs

7. Glute Kickbacks

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Leg Press Calf Raises

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

9. Standing Calf Raise

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined