Coolcicada's PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

September 28th, 2015
1 h
31 sets, 338 reps
NaN lbs

1. Squat

Set 1: 5 x 20.41 lbs
Set 2: 5 x 22.68 lbs
Set 3: 5 x 22.68 lbs
Set 4: 5 x 22.68 lbs

Total: 442.25 lbs

2. One Leg Dumbbell Squat

Set 1: 12 x 4.08 lbs
Set 2: 12 x 4.08 lbs
Set 3: 12 x 4.08 lbs

Total: 146.96 lbs

3. One Leg Extension

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

4. Leg Curl

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

5. Calf Raise

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs
Set 5: 12 x NaN lbs

Total: NaN lbs

6. Cable Crunch

Set 1: 12 x 17.58 lbs
Set 2: 12 x 17.58 lbs
Set 3: 12 x 17.58 lbs

Total: 632.76 lbs

7. Wood Chopper

Set 1: 12 x 7.37 lbs
Set 2: 12 x 7.37 lbs
Set 3: 12 x 7.37 lbs

Total: 265.35 lbs

8. Hanging Knee / Leg Raise

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

9. Medicine Ball Knee to Chest

Set 1: 12 x 1.81 lbs
Set 2: 12 x 1.81 lbs
Set 3: 12 x 1.81 lbs

Total: 65.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined