Coolcicada's PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

March 30th, 2017
1 h
28 sets, 332 reps
27127.88 lbs

1. Squat

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs

Total: 3086.47 lbs

2. 45 Degree Leg Press

Set 1: 12 x 242.51 lbs
Set 2: 12 x 242.51 lbs
Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

3. Leg Extension

Set 1: 12 x 130.07 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs

Total: 4682.62 lbs

4. Seated Leg Curl

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs

Total: 4285.79 lbs

5. Cable Crunch

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

6. Hanging Knee Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Bosu Ball Rows

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

8. Medicine Ball Sit Up to Leg Extension

Set 1: 12 x 4.41 lbs
Set 2: 12 x 4.41 lbs
Set 3: 12 x 4.41 lbs

Total: 158.73 lbs

9. Seated Calf Raise

Set 1: 18 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 18 x 55.12 lbs

Total: 2810.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined