Coolcicada's PPL - 03 Legs

by deveant

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Summary

  • event_availableOctober 29th, 2015
  • schedule53 minutes
  • equalizer31 sets,  347 reps
  • fitness_center17688.28 lbs

1. Squat

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3086.47 lbs

2. One Leg 45 Degree Leg Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

3. Leg Extension

  • Set 1: 12 x 112.5 lbs
  • Set 2: 12 x 112.5 lbs
  • Set 3: 12 x 112.5 lbs

Total: 4050 lbs

4. Leg Curl

  • Set 1: 12 x 90 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 12 x 75 lbs

Total: 2790 lbs

5. Calf Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

6. Cable Crunch

  • Set 1: 12 x 68.89 lbs
  • Set 2: 12 x 68.89 lbs
  • Set 3: 12 x 68.89 lbs

Total: 2480.2 lbs

7. Wood Chopper

  • Set 1: 12 x 30.31 lbs
  • Set 2: 12 x 30.31 lbs
  • Set 3: 12 x 30.31 lbs

Total: 1091.29 lbs

8. Hanging Knee / Leg Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

9. Medicine Ball Knee to Chest

  • Set 1: 12 x 6 lbs
  • Set 2: 15 x 5 lbs
  • Set 3: 15 x 5 lbs

Total: 222 lbs