Coolcicada's PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

March 23rd, 2017
1 h
29 sets, 325 reps
27205.04 lbs

1. Squat

Set 1: 12 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 7 x 88.18 lbs

Total: 2998.29 lbs

2. 45 Degree Leg Press

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

3. Leg Extension

Set 1: 12 x 124.56 lbs
Set 2: 12 x 124.56 lbs
Set 3: 12 x 124.56 lbs

Total: 4484.2 lbs

4. Seated Leg Curl

Set 1: 12 x 119.05 lbs
Set 2: 8 x 119.05 lbs
Set 3: 7 x 119.05 lbs

Total: 3214.34 lbs

5. Smith Machine Standing Calf Raise

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. Cable Crunch

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

7. Wood Chopper

Set 1: 12 x 54.01 lbs
Set 2: 12 x 54.01 lbs
Set 3: 12 x 54.01 lbs

Total: 1944.48 lbs

8. Hanging Knee Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

9. Medicine Ball Sit Up to Leg Extension

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined