Coolcicada's PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

August 3rd, 2015
1 h
30 sets, 327 reps
NaN lbs

1. Squat

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 165.35 lbs

Total: 3306.93 lbs

2. Leg Press

Set 1: 12 x 418.88 lbs
Set 2: 12 x 418.88 lbs
Set 3: 12 x 418.88 lbs

Total: 15079.62 lbs

3. Leg Extension

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs

Total: 6120 lbs

4. Leg Curl

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Calf Raise

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs
Set 5: 12 x 154.32 lbs

Total: 9259.42 lbs

6. Cable Crunch

Set 1: 12 x 82.67 lbs
Set 2: 10 x 79.92 lbs
Set 3: 9 x 79.92 lbs

Total: 2510.51 lbs

7. Wood Chopper

Set 1: 12 x 41.34 lbs
Set 2: 12 x 41.34 lbs
Set 3: 12 x 41.34 lbs

Total: 1488.12 lbs

8. Laying Dumbbell Ab Press

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

9. Hanging Knee Raise

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined