Coolcicada's PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

December 10th, 2018
23 h
23 sets, 250 reps
25273.79 lbs

1. Squat

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

2. Seated Leg Press

Set 1: 12 x 148.81 lbs
Set 2: 12 x 148.81 lbs
Set 3: 12 x 148.81 lbs

Total: 5357.23 lbs

3. Leg Extension

Set 1: 12 x 103.62 lbs
Set 2: 12 x 103.62 lbs
Set 3: 12 x 103.62 lbs

Total: 3730.22 lbs

4. Seated Leg Curl

Set 1: 12 x 103.62 lbs
Set 2: 12 x 103.62 lbs
Set 3: 12 x 103.62 lbs

Total: 3730.22 lbs

5. Stiff Leg Deadlift

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Seated Calf Raise

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

7. Standing Calf Raise

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined