Coolcicada's PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

October 3rd, 2015
59 minutes
31 sets, 338 reps
NaN lbs

1. Squat

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 110.23 lbs

Total: 2259.74 lbs

2. One Leg 45 Degree Leg Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. One Leg Extension

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Leg Curl

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Calf Raise

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs
Set 5: 12 x NaN lbs

Total: NaN lbs

6. Cable Crunch

Set 1: 12 x 87.63 lbs
Set 2: 12 x 87.63 lbs
Set 3: 12 x 87.63 lbs

Total: 3154.81 lbs

7. Wood Chopper

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

8. Hanging Knee / Leg Raise

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

9. Medicine Ball Knee to Chest

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined