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Coolcicada's PPL - 03 Legs

by deveant

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Summary

  • event_availableOctober 27th, 2017
  • schedule49 minutes
  • equalizer23 sets,  239 reps
  • fitness_center28523.41 lbs

1. Squat

  • Set 1: 3 x 148.81 lbs
  • Set 2: 4 x 148.81 lbs
  • Set 3: 4 x 148.81 lbs
  • Set 4: 4 x 148.81 lbs
  • Set 5: 3 x 148.81 lbs

Total: 2678.62 lbs

2. Leg Press

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

3. Leg Extension

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

4. Seated Leg Curl

  • Set 1: 8 x 121.25 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs

Total: 3721.4 lbs

5. Seated Calf Raise

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

6. Smith Machine Standing Calf Raise

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

7. Smith Machine Straight Leg Deadlift

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs