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Coolcicada's PPL - 03 Legs

by deveant

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Summary

  • event_availableMay 23rd, 2018
  • schedule28 minutes
  • equalizer17 sets,  169 reps
  • fitness_center8457.5 lbs

1. Squat

  • Set 1: 5 x 26.08 lbs
  • Set 2: 5 x 26.08 lbs
  • Set 3: 5 x 26.08 lbs
  • Set 4: 5 x 26.08 lbs
  • Set 5: 5 x 26.08 lbs

Total: 652.04 lbs

2. Leg Press

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

3. Leg Extension

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

4. Seated Leg Curl

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

5. Seated Calf Raise

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 571.53 lbs