Coolcicada's PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

September 3rd, 2015
41 minutes
18 sets, 214 reps
NaN lbs

1. Squat

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

2. One Leg Dumbbell Squat

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

3. One Leg Extension

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Leg Curl

Set 1: 12 x 90 lbs
Set 2: 10 x 89 lbs
Set 3: 12 x 60 lbs

Total: 2690 lbs

5. Calf Raise

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs
Set 5: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined