Englishexpand_more

Coolcicada's PPL - 03 Legs

by deveant

Settings

List View

Summary

  • event_availableAugust 20th, 2015
  • schedule1 h
  • equalizer30 sets,  337 reps
  • fitness_centerNaN lbs

1. Squat

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3527.4 lbs

2. Leg Press

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 440.92 lbs

Total: 15873.28 lbs

3. Leg Extension

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs

4. Leg Curl

  • Set 1: 12 x 100 lbs
  • Set 2: 11 x 100 lbs
  • Set 3: 9 x 100 lbs

Total: 3200 lbs

5. Calf Raise

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 187.39 lbs
  • Set 5: 12 x 187.39 lbs

Total: 11243.58 lbs

6. Cable Crunch

  • Set 1: 12 x 79.92 lbs
  • Set 2: 12 x 79.92 lbs
  • Set 3: 12 x 79.92 lbs

Total: 2877.03 lbs

7. Wood Chopper

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1666.69 lbs

8. Laying Dumbbell Ab Press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

9. Hanging Knee Raise

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs