Coolcicada's PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

May 20th, 2018
32 minutes
17 sets, 169 reps
16404.6 lbs

1. Squat

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

2. Leg Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

3. Leg Extension

Set 1: 12 x 83.78 lbs
Set 2: 12 x 83.78 lbs
Set 3: 12 x 83.78 lbs

Total: 3015.92 lbs

4. Seated Leg Curl

Set 1: 12 x 83.78 lbs
Set 2: 12 x 83.78 lbs
Set 3: 12 x 83.78 lbs

Total: 3015.92 lbs

5. Seated Calf Raise

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined