Englishexpand_more

Coolcicada's PPL - 03 Legs

by deveant

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Summary

  • event_availableApril 4th, 2017
  • schedule1 h
  • equalizer29 sets,  343 reps
  • fitness_center20284.73 lbs

1. Squat

  • Set 1: 4 x 165.35 lbs
  • Set 2: 3 x 165.35 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 2700.66 lbs

2. One Leg 45 Degree Leg Press

  • Set 1: 7 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2028.25 lbs

3. Leg Extension

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4682.62 lbs

4. Seated Leg Curl

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs

Total: 4285.79 lbs

5. Smith Machine Standing Calf Raise

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. MTS Ab Crunch

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

7. Bosu Ball Rows

  • Set 1: 25 x 17.64 lbs
  • Set 2: 25 x 17.64 lbs
  • Set 3: 25 x 17.64 lbs

Total: 1322.77 lbs

8. Hanging Knee Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

9. Medicine Ball Sit Up to Leg Extension

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs
  • Set 3: 12 x 6.61 lbs

Total: 238.1 lbs