Coolcicada's PPL - 03 Legs

by deveant

Settings

lbskgs

Summary

March 13th, 2017
1 h
29 sets, 320 reps
24422.81 lbs

1. Squat

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs

Total: 3086.47 lbs

2. 45 Degree Leg Press

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

3. Leg Extension

Set 1: 12 x 103.62 lbs
Set 2: 12 x 103.62 lbs
Set 3: 12 x 103.62 lbs

Total: 3730.22 lbs

4. Seated Leg Curl

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

5. Smith Machine Standing Calf Raise

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

6. Cable Crunch

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 66.14 lbs

Total: 2645.55 lbs

7. Wood Chopper

Set 1: 12 x 46.3 lbs
Set 2: 12 x 46.3 lbs
Set 3: 12 x 46.3 lbs

Total: 1666.69 lbs

8. Hanging Knee Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

9. Medicine Ball Knee to Chest

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined