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Coolcicada's PPL - 03 Legs

by deveant

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Summary

  • event_availableFebruary 3rd, 2019
  • schedule51 minutes
  • equalizer24 sets,  267 reps
  • fitness_center43640.5 lbs

1. Squat

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

2. 45 Degree Leg Press

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

3. Leg Extension

  • Set 1: 12 x 134.48 lbs
  • Set 2: 12 x 134.48 lbs
  • Set 3: 12 x 134.48 lbs

Total: 4841.35 lbs

4. Seated Leg Curl

  • Set 1: 12 x 134.48 lbs
  • Set 2: 8 x 134.48 lbs
  • Set 3: 9 x 134.48 lbs

Total: 3899.98 lbs

5. Stiff Leg Deadlift

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

6. Seated Calf Raise

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs

7. Leg Press Calf Raises

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs
  • Set 4: 15 x 242.51 lbs

Total: 14550.51 lbs