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Coolcicada's PPL - 03 Legs

by deveant

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Summary

  • event_availableNovember 8th, 2016
  • schedule40 minutes
  • equalizer20 sets,  212 reps
  • fitness_center16907.6 lbs

1. Squat

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs

Total: 2866.01 lbs

2. One Leg 45 Degree Leg Press

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

3. Leg Extension

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Leg Curl

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Calf Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

6. Cable Crunch

  • Set 1: 12 x 68.89 lbs

Total: 826.73 lbs

7. Wood Chopper

  • Set 1: 12 x 41.34 lbs

Total: 496.04 lbs